Workout: Nov. 16, 2012


Girl, Interrupted

Grace or Isabel performed at timed intervals:

1 lift every 30 seconds

Brief rest

1 minute intervals for max reps of:



Air squats

Jumping lunges

Kettlebell swings


Coach Lindsey races between 10:30 and 11 a.m. at the Firefighter Combat Challenge Worlds. Leave her a message on Facebook and watch her race here (heat time TBA):

    [caption id="attachment_1400" align="alignright" width="300" caption="Go, Lindsey!"][/caption]      


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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