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Girl, Interrupted
Grace or Isabel performed at timed intervals:
1 lift every 30 seconds
Brief rest
1 minute intervals for max reps of:
Burpees
Push-ups
Air squats
Jumping lunges
Kettlebell swings
Coach Lindsey races between 10:30 and 11 a.m. at the Firefighter Combat Challenge Worlds. Leave her a message on Facebook and watch her race here (heat time TBA): http://www.livestream.com/firefightercombatchallenge
[caption id="attachment_1400" align="alignright" width="300" caption="Go, Lindsey!"]
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