Workout: Nov. 16, 2012

[/caption]

Girl, Interrupted

Grace or Isabel performed at timed intervals:

1 lift every 30 seconds

Brief rest

1 minute intervals for max reps of:

Burpees

Push-ups

Air squats

Jumping lunges

Kettlebell swings

               

Coach Lindsey races between 10:30 and 11 a.m. at the Firefighter Combat Challenge Worlds. Leave her a message on Facebook and watch her race here (heat time TBA): http://www.livestream.com/firefightercombatchallenge

    [caption id="attachment_1400" align="alignright" width="300" caption="Go, Lindsey!"][/caption]      

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