Workout: Nov. 16, 2011


1 muscle-up

5 barbell ground to overheads (135/95) (snatch or clean and jerk/push press)

2 muscle-ups

5 GTOs

3 muscle-ups

5 GTOs

4 muscle-ups

5 GTOs

5 muscle-ups

5 GTOs

 Muscle-up scaling: 1 chest-to-bar pull-up or chest-to-bar body row and 1 strict dip (bars or bench)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.