Workout: Nov. 16, 2011


1 muscle-up

5 barbell ground to overheads (135/95) (snatch or clean and jerk/push press)

2 muscle-ups

5 GTOs

3 muscle-ups

5 GTOs

4 muscle-ups

5 GTOs

5 muscle-ups

5 GTOs

 Muscle-up scaling: 1 chest-to-bar pull-up or chest-to-bar body row and 1 strict dip (bars or bench)


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