Workout: Nov. 14, 2011


5 rounds of:

1o snatches (95/65 lb.)

7 ring dips or dips on the new D100 Dip System (thanks, Dale!)

20 overhead lunges (45/25 lb.)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.