Workout: Nov. 13, 2011


Squat 3×3 (front, back, overhead)

As many rounds as possible in 12 minutes of:

10 burpees

20 sit-ups

15 squats

1 column run


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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