Workout: Nov. 13, 2010


Four-Minute Stations

Run 2 laps + 10 sit-ups

8 thrusters + 20 mountain climbers

5 pull-ups + 5 burpees


1 minute of rest between rounds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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