Workout: Nov. 13, 2012


Push press 5-5-5 or jerk 3-3-3

Rest as needed

5 rounds of:

10 pull-ups

10 burpees


5 rounds of:

5 bar muscle-ups

10 burpees


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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