Workout: Nov. 12, 2012


Clean instruction – 1st and 2nd pull

Squat clean – 3-3-3-3-3

Coach Lindsey is racing at the Firefighter Combat Challenge Worlds this week. Follow her on the live broadcast here: Firefighter Challenge. We’ll post her heat times if we can. Good luck!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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