Workout: Nov. 12, 2012


Clean instruction – 1st and 2nd pull

Squat clean – 3-3-3-3-3

Coach Lindsey is racing at the Firefighter Combat Challenge Worlds this week. Follow her on the live broadcast here: Firefighter Challenge. We’ll post her heat times if we can. Good luck!



The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.