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Workout: Nov. 12, 2012

11 - 11 - 2012
Mike Warkentin

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Clean instruction – 1^st and 2^nd pull

Squat clean – 3-3-3-3-3

Coach Lindsey is racing at the Firefighter Combat Challenge Worlds this week. Follow her on the live broadcast here: Firefighter Challenge. We’ll post her heat times if we can. Good luck!

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