Workout: Nov. 12, 2011


As many rounds as possible in 10 minutes of:

10 kettlebell swings

10 push-ups

10 box jumps

Rest 2 minutes

As many rounds as possible in 5 minutes of:

5 pull-ups

5 front squats

25 double-unders


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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