We love to lift.[/caption]
Remembrance Day: All regular classes will be cancelled. There will be a holiday workout at 1 p.m. Please sign up as you normally would. Lest we forget.
5 sets of strict handstand push-ups
5 sets of kipping handstand push-ups
Floor presses 5-5-5-5
4 sets of max strict straight-leg toes-to-bars/leg raises
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
