We love to lift.[/caption]
Remembrance Day: All regular classes will be cancelled. There will be a holiday workout at 1 p.m. Please sign up as you normally would. Lest we forget.
5 sets of strict handstand push-ups
5 sets of kipping handstand push-ups
Floor presses 5-5-5-5
4 sets of max strict straight-leg toes-to-bars/leg raises
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
