Old-school weighted planks.[/caption]
Back squats 3-3-3-3
Bulgarian split squats 12-12-12
3 sets: partner weighted planks
3 sets: strict loaded leg raises
Skills Session
5 sets of 1 power clean + 2 jerks
For time: 10 rope climbs from seated (legs allowed)
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
