Old-school weighted planks.[/caption]
Back squats 3-3-3-3
Bulgarian split squats 12-12-12
3 sets: partner weighted planks
3 sets: strict loaded leg raises
Skills Session
5 sets of 1 power clean + 2 jerks
For time: 10 rope climbs from seated (legs allowed)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
