Workout: May 9, 2012


The Punisher

4-minute sled push for max distance

Run 1 lap of block

30 ring, bar or bench dips

20 burpees

Sled weights will vary from 70 to 180 lb. + sled.

No cleats.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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