Tabata Mash-Up
Burpees to a 6-in. target
Kettlebell swings (55/35 lb.)
Box jumps (24/20 in.)
AbMat sit-ups
Push-ups
Athletes will complete all 8 rounds on each movement before moving on.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
