Workout: May 8, 2012


21-15-9 of:

Box jumps (24/20)

Strict pull-ups

Overhead plate lunges (per leg; i.e., 42, 30, 18)

Rest as needed

500-meter row

The 500-meter row is a Scoreboard workout, and the top times are currently Brett’s 1:21.7 and CKP’s 1:36.8.


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