Partner sled pushes can be great if you pick the right job.[/caption]
Bulgarian split squats 10-10-10-10
Good mornings 10-10-10
With a partner, accumulate 1,000 ft. of sled pushes, switching every 5o ft.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
