Workout: May 7, 2012


4 rounds of:

1 minute back squats

1 minute floor presses

Max load on each movement is your body weight.

Score is total reps.

Floor presses must be controlled. Bouncing = no rep.

Extra time: mobility work or skill work.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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