Workout: May 6, 2012


Jump Around

Three rounds of:

Burpee broad jumps across gym (black wall to brick wall)

Hydrant run

Plyo-box gauntlet

10 power cleans (135/95)

We’ll make adjustments if it rains.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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