Bunch of jerks?[/caption]
9-7-5 reps of:
Muscle-ups
Hang power clean and jerks (155/105 lb.)
*Run 800 m after Round 1, 600 m after Round 2, 400 m after Round 3
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
