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Workout: May 5, 2012

05 - 4 - 2012
Mike Warkentin

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Bonnie and Clyde

6 sets of:

30 seconds of thrusters (95/65) 30 seconds of pull-ups 30 seconds of rest

Rest 120 seconds (total)

6 sets of: 30 seconds of kettlebell swings (55/35) 30 seconds of push-ups 30 seconds of rest

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