Workout: May 5, 2012

[/caption]

Bonnie and Clyde

6 sets of:

30 seconds of thrusters (95/65) 30 seconds of pull-ups 30 seconds of rest

Rest 120 seconds (total)

6 sets of: 30 seconds of kettlebell swings (55/35) 30 seconds of push-ups 30 seconds of rest

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.