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Workout: May 4, 2013

05 - 3 - 2013
Mike Warkentin

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Please come out for the Stay Strong fundraiser om May 4 from 1 to 4 p.m. at 483 Berry St.: http://www.Functional Fitness204.com/?p=3508

10 rounds of:

100-meter sprint

Rest 90 seconds

In the event of snow or bad weather, we will stay inside and do this:

5 rounds of:

400-meter row

Rest 2 minutes

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