blog

Workout: May 31, 2020

Air Affair

AMRAP 7:
10 GTO
10 box jumps
Rest 3 minutes

AMRAP 6:
Run 800m
Max double -unders in remaining time

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.