Workout: May 31, 2012


The Chief

Max Rounds in 3 minutes of: 3 power cleans (135/95) 6 push-ups 9 air squats

Rest 1 minute. Repeat for 5 cycles.

No round-back cleans. Make sure you set your back and get your elbows around fast on all reps.

The coach will issue one warning for push-ups that are missing depth, snaking or not locking out.  After that, hand-release push-ups will be mandatory for the rest of the round.


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