Workout: May 31, 2012


The Chief

Max Rounds in 3 minutes of: 3 power cleans (135/95) 6 push-ups 9 air squats

Rest 1 minute. Repeat for 5 cycles.

No round-back cleans. Make sure you set your back and get your elbows around fast on all reps.

The coach will issue one warning for push-ups that are missing depth, snaking or not locking out.  After that, hand-release push-ups will be mandatory for the rest of the round.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.