You need to earn your time on the bar today. Run fast![/caption]
Bait and Switch
4 5-minute rounds of:
1 lap around the block
Max deadlifts in remaining time (225/155 lb.)
Rest 1 minute between rounds
Score is total deadlifts x weight for total volume
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
