Workout: May 3, 2011


The (Insert T-Word) 20

20 dumbbell front squats

20 push presses

20 sit-ups

20 pistols (10 per leg)

20 kettlebell swings

20 burpees

(1 set of stairs after each element)

Form notes:

In this chipper, we’re looking to move medium-heavy weight with good form for 20 reps, so select a weight that will stop you from getting all 20 reps in a row. The rest you take during the 20s will allow you to push harder on the stairs.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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