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The (Insert T-Word) 20

20 dumbbell front squats

20 push presses

20 sit-ups

20 pistols (10 per leg)

20 kettlebell swings

20 burpees

(1 set of stairs after each element)

Form notes:

In this chipper, we’re looking to move medium-heavy weight with good form for 20 reps, so select a weight that will stop you from getting all 20 reps in a row. The rest you take during the 20s will allow you to push harder on the stairs.