A scene from a previous running of Punisher. It burns a bit.[/caption]
Punisher
4-minute sled push for max distance
Run 1 block lap
30 ring or bar or bench dips
20 burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
