Good luck to Sherri this weekend![/caption]
Follow Sherri all weekend on the Functional Fitness Games website.
Stepbrother
4 4-minute rounds of:
Run 400 m
Max back squats in remaining time (225/155 lb.)
Rest 1 minute
Evening Skills Session
High hang power snatch 3-3-3-3 (95/65 lb.)
Hang power snatch 2-2-2 (115/80 lb.)
Power snatch 1-1 (135/95 lb.)
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
