Workout: May 29, 2012


Shoulder press 5-5-5

3 sets max ring dips or dips (no kipping)

3 sets max strict pull-ups or ring rows

If you arch your back in the press, the set is done and the weight will be reduced. This is not an incline bench press.

We are looking for very strict reps on the dips and pull-ups. Absolutely no kipping.


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