Workout: May 28, 2012

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Back squat 5-5-5

Romanian deadlift 8-8-8

This is the first week of a strength block we are starting. Strive to lift with perfect form. We’re using this time to eradicate bad habits and build up strength, but if the lifts don’t look good,  we will back the weight down. We are earning the load this month.

RDL: http://www.bodybuilding.com/fun/issa63.htm

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