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Workout: May 28, 2012

05 - 27 - 2012
Mike Warkentin

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Back squat 5-5-5

Romanian deadlift 8-8-8

This is the first week of a strength block we are starting. Strive to lift with perfect form. We’re using this time to eradicate bad habits and build up strength, but if the lifts don’t look good, we will back the weight down. We are earning the load this month.

RDL: http://www.bodybuilding.com/fun/issa63.htm

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