Workout: May 28, 2011


No class today due to the Canada West Regional.

Burgener Warm-Up

Use an unloaded barbell and spend 10 minutes practicing power cleans from the pockets, below the knee and mid-shin.

Canada West Regional Workout

21-, 15- and 9-rep rounds of:


Box jumps

(21 deadlifts, 21 box jumps, 15 deadlifts, 15 box jumps … )

Form notes: Choose a deadlift weight that’s medium-light. Keep your core tight and your back in perfect position. If you can’t keep your back in a safe position during these high-rep sets, either lower the weight or slow down and rest as needed. Choose a box that gives you enough of a challenge without being scary.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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