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No class today due to the Canada West Regional.

Burgener Warm-Up

Use an unloaded barbell and spend 10 minutes practicing power cleans from the pockets, below the knee and mid-shin.

Canada West Regional Workout

21-, 15- and 9-rep rounds of:

Deadlifts

Box jumps

(21 deadlifts, 21 box jumps, 15 deadlifts, 15 box jumps … )

Form notes: Choose a deadlift weight that’s medium-light. Keep your core tight and your back in perfect position. If you can’t keep your back in a safe position during these high-rep sets, either lower the weight or slow down and rest as needed. Choose a box that gives you enough of a challenge without being scary.