Legends![/caption]
2-position snatch (floor, mid-hang) 1-1-1-1-1-1
Snatch balance 1-1-1
Evening Skills Session
4 rounds of:
3 rope climbs
10 overhead squats (95/65 lb.)
10 burpees
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
