Legends![/caption] 2-position snatch (floor, mid-hang) 1-1-1-1-1-1 Snatch balance 1-1-1 Evening Skills Session 4 rounds of: 3 rope climbs 10 overhead squats (95/65 lb.) 10 burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.