Workout: May 27, 2012


Shampoo and……

5 rounds (1 minute on, 1 minute off)

Group 1: Rower

Group 2: 4-mat suicides

Rest 3 minutes between heats and between interval pattern 1 and 2

10 rounds (30 seconds on, 30 seconds off)

Group 1: Rower

Group 2: 4 -mat suicides

Score is total meters, total suicide lengths (no half lengths).


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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