Workout: May 27, 2012


Shampoo and……

5 rounds (1 minute on, 1 minute off)

Group 1: Rower

Group 2: 4-mat suicides

Rest 3 minutes between heats and between interval pattern 1 and 2

10 rounds (30 seconds on, 30 seconds off)

Group 1: Rower

Group 2: 4 -mat suicides

Score is total meters, total suicide lengths (no half lengths).


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