Workout: May 27, 2012

[/caption]

Shampoo and……

5 rounds (1 minute on, 1 minute off)

Group 1: Rower

Group 2: 4-mat suicides

Rest 3 minutes between heats and between interval pattern 1 and 2

10 rounds (30 seconds on, 30 seconds off)

Group 1: Rower

Group 2: 4 -mat suicides

Score is total meters, total suicide lengths (no half lengths).

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.