Workout: May 27, 2011

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No class May 28 due to the Canada West Regional.

Barbell floor press 5-5-3-3-1

Dumbbell shoulder press: 2×10

Strict dips or ring dips: 3x max

25 strict pull-ups

Form notes: Use a spotter for the floor press, and work up in weight to a single rep on your last set. Concentrate on driving the bar off the floor and quickly locking it out with your triceps. If you don’t feel comfortable on the floor, do a standard bench press instead.

For the dips and pull-ups, use as little assistance as possible. No kipping. Break into sets as needed. If you are using assistance, try and get at least 5 reps per set.

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