Partner work at the 2-on-1![/caption]
20 minutes to build to a heavy push-press single
Push press 8-8-8-8
Gymnasty
Gymnasty+ (rest as needed between sets)
4 sets of ice cream makers
1 max handstand hold with the head 1 inch off the floor
1 max handstand hold with the head 3 inches off the floor
1 max handstand hold with the head 6 inches off the floor
4 sets of “Princess Brides” on the rope
In an L-sit, climb two pulls with your arms (one with each hand), then lower back to the start. Don’t come off the rope. Do that as many times as you can before you have to rest. That’s one set.
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