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Workout: May 26, 2012

05 - 25 - 2012
Mike Warkentin

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The Ex 21-15-9 thrusters (95/65) Burpees Row 500 meters

Make sure you keep your back strong during the row. Avoid over-reaching in the catch.

That feeling you get when you see a significant other from your past who took the dog and your favorite T-shirt with the break-up … . Meet The Ex.

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