Workout: May 26, 2012


The Ex 21-15-9 thrusters (95/65) Burpees Row 500 meters

Make sure you keep your back strong during the row. Avoid over-reaching in the catch.

That feeling you get when you see a significant other from your past who took the dog and your favorite T-shirt with the break-up … . Meet The Ex.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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