Workout: May 26, 2012


The Ex 21-15-9 thrusters (95/65) Burpees Row 500 meters

Make sure you keep your back strong during the row. Avoid over-reaching in the catch.

That feeling you get when you see a significant other from your past who took the dog and your favorite T-shirt with the break-up … . Meet The Ex.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.