Workout: May 26, 2011


No official class today or Saturday due to the Canada West Regionals. This workout is on your own. Regular schedule resumes May 31.

Stairway to Heaven?

1 set stairs with 5 squats per landing

1 set stairs with 5 push-ups per landing

1 set stairs with 5 burpees per landing


50 kettlebell swings

Form notes: The reps are performed on the way up only.

Break the kettlebell swings up as needed. Keep your core tight at all times.

Listen to heavy metal for additional power.



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