Workout: May 26, 2011


No official class today or Saturday due to the Canada West Regionals. This workout is on your own. Regular schedule resumes May 31.

Stairway to Heaven?

1 set stairs with 5 squats per landing

1 set stairs with 5 push-ups per landing

1 set stairs with 5 burpees per landing


50 kettlebell swings

Form notes: The reps are performed on the way up only.

Break the kettlebell swings up as needed. Keep your core tight at all times.

Listen to heavy metal for additional power.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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