Flo![/caption] 30 handstand push-ups 30 deadlifts (185/135 lb.) 20 chest-to-bar pull-ups 30 back squats (185/135 lb.) 30 box jumps (24/20 in.) Every minute on the minute, perform 3 burpees. The workout starts with 3 burpees.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.