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Workout: May 24, 2013

05 - 23 - 2013
Mike Warkentin

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Regional Event 5

21-15-9 reps of:

Box jumps (30/24 inches)

Deadlifts (275/185 lb.)

This is a Regional workout that should take about 5-6 minutes. The loads listed above are only an option if you can move them very quickly and with great form.

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