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Perfect 10s

Deadlift 10-10-10

Floor press 10-10-10

The goal of the workout is to complete 3 sets of 10 perfect reps, and coaches can kill any set if they see even one bad rep. We want  large sets with medium weight and impeccable form. Check your ego and your PR at the door. The sets can be challenging, but this is not about load.

On the floor press, there must be a visible pause on the floor and no crashing on the elbows.

Spotters: do not to touch any bar that’s coming up. There are no “assisted lifts” that are “all you, buddy!” If a spotter touches the bar, the lift doesn’t count.

Tricia in the Free Press – congrats!