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Workout: May 23, 2012

05 - 22 - 2012
Mike Warkentin

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Sidewinder

5 rounds of:

30 seconds speedskaters

30 seconds plank circles

30 seconds 45-degree lunges

30 seconds hurdle jumps (or barbell jumps)

Rest as needed

3 sets of max strict, slow pull-ups

3 sets of max strict, slow push-ups

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