Workout: May 23, 2012



5 rounds of:

30 seconds speedskaters

30 seconds plank circles

30 seconds 45-degree lunges

30 seconds hurdle jumps (or barbell jumps)

Rest as needed

3 sets of max strict, slow pull-ups

3 sets of max strict, slow push-ups


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.