Workout: May 23, 2011


Deadlifts: 3-3-3-3

Low-bar back squat: 2×8

Back extensions or glute-ham raises: 3×10-12

50 burpees for time

Form notes: For the deadlifts, you can either increase the weight on each set of choose one weight for all four sets. No form breaks allowed. Select a weight that allows perfect form, and keep your core tight at all times.

The squat weight should be challenging, but you should not miss any reps.

(Photo: Sandra Benz)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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