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Workout: May 22, 2020

No Way Out But Through It

Run 800m
25 Hang squat cleans
Run 400m
25 Thrusters
Run 200m
25 renegade rows
Run 200m
25 Thrusters
Run 400m
25 Hang squats cleans
Run 800m

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How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.