Best wishes to Erin![/caption]
Please note there is a class at 9 a.m. only on May 23. The Very Sherri Two-on-One starts at 10 a.m. See you there!
Weighted chest-to-bar pull-up 1-1-1
3 sets of max strict pull-ups
Run 800 m
15 strict ring dips/push-ups
Run 600 m
15 strict ring dips/push-ups
Run 400 m
15 strict ring dips/push-ups
Evening Skills Session
Skills circuit:
1 rope climb
1 muscle-up
1 handstand push-up
Add one rep each round until you reach 6 reps per round. If the movements are easy for you, scale up to legless rope climbs, strict muscle-ups and deficit handstand push-ups.
Row 2 km
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
