blog

Workout: May 22, 2012

05 - 21 - 2012
Mike Warkentin

[/caption]

5 rounds of 5 reps of this sequence:

1 squat clean or power clean

2 front squats (3 if it was a power clean)

1 jerk or push press

Rest 1 minute between rounds

Score is total time for completion.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today