Workout: May 22, 2012


5 rounds of 5 reps of this sequence:

1 squat clean or power clean

2 front squats (3 if it was a power clean)

1 jerk or push press

Rest 1 minute between rounds

Score is total time for completion.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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