Workout: May 21, 2011

[/caption]

Sprints and ladders

Chipper

30-calorie row

30 burpees

30 overhead lunges (per leg)

30 dumbbell front squats

3 sets of stairs

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition