Workout: May 21, 2011

[/caption]

Sprints and ladders

Chipper

30-calorie row

30 burpees

30 overhead lunges (per leg)

30 dumbbell front squats

3 sets of stairs

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.