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Workout: May 2, 2020

Strength

4 supersets:
10 arnold presses
10 bent-over rows
Rest 90 seconds

4 supersets:
10 floor presses
10 pull-overs
Rest 90 seconds

4 supersets:
10 biceps curls
10 skull crushers
Rest 90 seconds

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.