Love our Legends![/caption] 10 rounds of: 5 chest-to-bar pull-ups 15 wall-ball shots (20/14 lb./10/9 ft.) 25 double-unders 3 snatches (135/95 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.