Workout: May 2, 2011



5 rounds of:

Body-weight bench press

Max pull-ups

(There is no time limit for this workout – within reason.)

Form notes:

Load the bar with your body weight, and set the guards in the power cage (or use a spotter). Try to get as many reps as possible.

If you can’t bench your body weight, select a weight that will allow you to do somewhere between 5 and 10 reps with reasonable form.

Do not bounce the bar off your chest.

Any type of pull-ups may be used for this workout except jumping pull-ups. If you are using assistance (bands, gravitron), select assistance that will make you work for at least 5 reps and no more than 1o.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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