Jared![/caption]
Please note there will be a holiday workout on May 23 at 11 a.m. All other classes are cancelled.
Floor presses 4-4-4-4-4
1-mile jug carry
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
