Workout: May 19, 2013

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Ladder in 8 minutes of:

1 pull-up

2 burpees

2 pull-ups

4 burpees

Etc.

Rest 5 minutes

Ladder in 6 minutes of:

1 push-up

2 Russian kettlebell swings (70/55 lb.)

2 push-ups

4 swings

Etc.

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