blog

Workout: May 19, 2012

[/caption]

CrossFit Games Regional Event 4

For time: 135/95-lb. back squats, 50 reps 40 pull-ups 135/95-lb. shoulder-to-overheads, 30 reps 85/65-lb. front squats, 50 reps 40 pull-ups 85/65-lb. shoulder-to-overheads, 30 reps 65/45-lb. overhead squats, 50 reps 40 pull-ups 65/45-lb. shoulder-to-overheads, 30 reps

Time cap: 17 minutes scaled/22 minutes RX

Barbells are to be taken from the ground for all movements. Only one barbell per person. After the first round, athletes will strip off the outside weight to make the weight for the next round. All discarded plates must be moved safely out of the way.

Your coach will help you find the perfect loads for this tough workout.

Sub ring rows or bands for pull-ups, but there is no kipping with the bands.

Rich Froning: 15:29

Tyson Takasaki: 18:47

Jenn Webber: 23:11

Crystal Kirby-Peloquin: 23:38

Lindsey Ingram: 23:43

Mike Warkentin: Misloaded the bar way too heavy and learned a valuable lesson.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.