This is actually a Turkish get-up, but consider it a snatch for today’s purposes.[/caption]
Nate
As many rounds and reps as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
Or
Regional Nate
10 rounds of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches (70/55 lb.)
20-minute time cap
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
